Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/16 |
2,539m |
15:10.5 |
2:59.3 |
RowErg |
Hwt |
View workout
|
11/30/15 |
4,767m |
20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/19/15 |
1,017m |
6:18.2 |
3:05.9 |
RowErg |
Hwt |
View workout
|
11/17/15 |
2,075m |
12:25.5 |
2:59.6 |
RowErg |
Hwt |
View workout
|
11/13/15 |
2,056m |
12:34.1 |
3:03.3 |
RowErg |
Hwt |
View workout
|
11/04/15 |
4,803m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/02/15 |
4,777m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/26/15 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/22/15 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/05/15 |
7,253m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/01/15 |
7,257m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/15/15 |
7,407m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/24/15 |
4,931m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/21/15 |
5,000m |
19:52.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/14/15 |
4,932m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/10/15 |
7,239m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/07/15 |
7,488m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/27/15 |
4,916m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/24/15 |
4,909m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/22/15 |
4,877m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|