Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/15 |
5,000m |
21:09.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/23/15 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/20/15 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/30/14 |
5,000m |
21:46.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/11/14 |
6,814m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/28/14 |
2,017m |
10:46.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/19/14 |
2,015m |
11:21.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|
10/20/14 |
2,081m |
11:04.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
10/10/14 |
5,000m |
20:35.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/08/14 |
7,212m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/29/14 |
5,000m |
20:03.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/27/14 |
2,511m |
13:40.1 |
2:43.3 |
RowErg |
Hwt |
View workout
|
09/25/14 |
5,015m |
28:22.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|
09/19/14 |
4,669m |
20:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/15/14 |
4,843m |
20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/09/14 |
5,000m |
20:05.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/05/14 |
4,795m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/03/14 |
2,514m |
14:26.4 |
2:52.3 |
RowErg |
Hwt |
View workout
|
09/01/14 |
7,127m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/28/14 |
5,000m |
20:16.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|