Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/16 |
5,000m |
21:52.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/24/16 |
5,000m |
22:00.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/22/16 |
5,000m |
22:12.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/12/16 |
5,000m |
20:28.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/10/16 |
5,000m |
20:46.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/05/16 |
5,000m |
21:06.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/03/16 |
5,000m |
21:29.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/08/16 |
3,676m |
23:13.6 |
3:09.5 |
RowErg |
Hwt |
View workout
|
03/01/16 |
6,729m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/29/16 |
6,558m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/11/16 |
2,539m |
15:10.5 |
2:59.3 |
RowErg |
Hwt |
View workout
|
11/30/15 |
4,767m |
20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/19/15 |
1,017m |
6:18.2 |
3:05.9 |
RowErg |
Hwt |
View workout
|
11/17/15 |
2,075m |
12:25.5 |
2:59.6 |
RowErg |
Hwt |
View workout
|
11/13/15 |
2,056m |
12:34.1 |
3:03.3 |
RowErg |
Hwt |
View workout
|
11/04/15 |
4,803m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/02/15 |
4,777m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/26/15 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/22/15 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/05/15 |
7,253m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|