Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/24 |
2,000m |
7:15.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,577m |
13:08.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
804m |
3:58.4 |
2:28.2 |
RowErg |
Hwt |
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|
10/25/24 |
2,123m |
10:44.5 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/25/24 |
474m |
2:26.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
331m |
1:42.1 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/25/24 |
292m |
1:35.7 |
2:43.8 |
RowErg |
Hwt |
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|
10/25/24 |
520m |
2:18.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,295m |
10:48.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
100m |
0:25.4 |
2:07.0 |
RowErg |
Hwt |
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|
10/23/24 |
965m |
4:44.6 |
2:27.4 |
RowErg |
Hwt |
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|
10/23/24 |
2,186m |
10:44.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,217m |
16:51.3 |
2:37.1 |
RowErg |
Hwt |
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|
10/22/24 |
5,000m |
22:11.0 |
2:13.1 |
RowErg |
Hwt |
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|
10/22/24 |
2,008m |
10:53.4 |
2:42.6 |
RowErg |
Hwt |
View workout
|
10/21/24 |
1,006m |
6:01.5 |
2:59.6 |
RowErg |
Hwt |
View workout
|
10/21/24 |
2,873m |
16:00.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/21/24 |
2,862m |
15:05.1 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/20/24 |
3,425m |
20:06.8 |
2:56.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
1,000m |
3:59.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|