Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/24 |
1,107m |
4:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,690m |
13:19.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,000m |
22:42.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
1,941m |
10:07.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
09/10/24 |
519m |
3:39.9 |
3:31.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,000m |
7:27.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,259m |
11:39.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,385m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/09/24 |
908m |
4:40.1 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,000m |
3:31.2 |
1:45.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
265m |
1:08.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
12,712m |
1:00:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/06/24 |
512m |
2:36.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
10,000m |
47:35.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,965m |
10:10.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,619m |
10:06.3 |
3:07.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,165m |
7:30.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,139m |
11:06.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
1,728m |
11:11.2 |
3:14.2 |
RowErg |
Hwt |
View workout
|
09/03/24 |
6,000m |
27:55.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|