Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/16 |
337m |
1:19.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/19/16 |
337m |
1:17.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/16/16 |
331m |
1:19.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/16/16 |
339m |
1:17.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/12/16 |
361m |
1:24.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/12/16 |
361m |
1:30.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/09/16 |
334m |
1:18.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/05/16 |
330m |
1:18.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/02/16 |
5,000m |
21:04.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/01/16 |
5,000m |
21:22.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/26/16 |
5,000m |
21:52.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/24/16 |
5,000m |
22:00.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/22/16 |
5,000m |
22:12.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/12/16 |
5,000m |
20:28.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/10/16 |
5,000m |
20:46.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/05/16 |
5,000m |
21:06.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/03/16 |
5,000m |
21:29.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/08/16 |
3,676m |
23:13.6 |
3:09.5 |
RowErg |
Hwt |
View workout
|
03/01/16 |
6,729m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/29/16 |
6,558m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|