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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Sam Heairfield

Log

Date Workout Score Ave Comments Action
10/31/13 30:00 6,817m 2:12.0 View workout
10/10/13 20:00 4,754m 2:06.2 View workout
10/08/13 20:00 4,783m 2:05.4 View workout
06/06/09 19:55.0 5,000m 1:59.5

Smashed my PB for my blue ribbon event! An improvement of ~23 secs from previous best reached Sept '08.

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10/31/06 20:24.0 5,000m 2:02.4

Hard work. Little sleep, poor diet.

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10/26/06 20:29.7 5,000m 2:02.9

HR was relatively low. Felt good.

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10/23/06 7:47.0 2,000m 1:56.7

Not bad for first go in ages.

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10/21/06 20:37.4 5,000m 2:03.7

Awesome effort Sammy!

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10/19/06 20:48.9 5,000m 2:04.8

Pretty good due to time off.

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10/17/06 20:00.0 4,700m 2:07.6

Row pull felt very hard.

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09/29/06 7:47.9 2,000m 1:56.9

Went out hard; slowed right down.

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09/28/06 20:39.5 5,000m 2:03.9

On week's holiday next wk.

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09/26/06 20:00.0 4,756m 2:06.1

Avg dist is increasing.

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09/23/06 20:00.0 4,750m 2:06.3 View workout
09/22/06 7:55.6 2,000m 1:58.9

This was a bit of an effort. Can improve.

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09/21/06 20:49.7 5,000m 2:04.9

More in tank.

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09/19/06 20:00.0 4,757m 2:06.1

Almost equalled steady pace best.

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09/15/06 7:59.3 2,000m 1:59.8

Sam breaks the 8min barrier.

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09/14/06 20:58.9 5,000m 2:05.8

Harder. Aim for 5 sec reduction.

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09/12/06 20:00.0 4,691m 2:07.9

Need better structure for intervals.

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09/08/06 20:00.0 4,718m 2:07.1 View workout
09/07/06 21:09.6 5,000m 2:06.9

More in tank. Heart rate relatively low.

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09/05/06 20:00.0 4,625m 2:09.7

Mucked up my pacing.

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09/02/06 20:00.0 4,690m 2:07.9 View workout
09/01/06 8:12.0 2,000m 2:03.0

More in tank.

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