Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/15 |
7,257m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/15/15 |
7,407m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/24/15 |
4,931m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/21/15 |
5,000m |
19:52.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/14/15 |
4,932m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/10/15 |
7,239m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/07/15 |
7,488m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/27/15 |
4,916m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/24/15 |
4,909m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/22/15 |
4,877m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/20/15 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/04/15 |
2,000m |
7:20.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/04/15 |
233m |
1:07.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/02/15 |
4,908m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/30/15 |
7,484m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/26/15 |
5,000m |
19:34.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/22/15 |
4,849m |
20:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/19/15 |
2,000m |
7:25.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/19/15 |
273m |
1:20.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/17/15 |
4,900m |
20:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|