Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/17 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/19/17 |
5,000m |
20:20.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/16/17 |
5,000m |
20:43.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/14/17 |
5,000m |
20:49.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/09/17 |
5,000m |
27:45.8 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/07/17 |
2,042m |
8:07.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/07/17 |
1,017m |
4:05.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/07/17 |
1,020m |
4:01.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/07/17 |
1,041m |
4:08.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/02/17 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/23/17 |
1,279m |
5:08.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/18/17 |
5,000m |
21:37.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/17/17 |
1,252m |
5:05.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/15/16 |
131m |
1:23.2 |
5:17.5 |
RowErg |
Hwt |
View workout
|
10/15/16 |
266m |
2:26.5 |
4:35.3 |
RowErg |
Hwt |
View workout
|
10/15/16 |
297m |
2:47.0 |
4:41.1 |
RowErg |
Hwt |
View workout
|
09/26/16 |
355m |
1:23.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/26/16 |
335m |
1:17.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/23/16 |
335m |
1:19.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/23/16 |
336m |
1:17.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|