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Sam Heairfield

Log

Date Workout Score Ave Comments Action
02/24/14 12:16 2,014m 3:02.9 View workout
02/20/14 20:00 4,712m 2:07.3 View workout
02/18/14 5000m 21:29.8 2:08.9 View workout
02/12/14 14:25 2,516m 2:51.9 View workout
01/15/14 29:41 5,014m 2:57.6 View workout
12/17/13 17:14 3,012m 2:51.6 View workout
11/26/13 5000m 20:25.7 2:02.5 View workout
11/15/13 11:19 2,012m 2:48.7 View workout
11/14/13 5000m 20:44.3 2:04.4 View workout
11/10/13 30:00 7,039m 2:07.8 View workout
11/07/13 31:36 5,945m 2:39.4 View workout
11/03/13 6:25 1,139m 2:49.0 View workout
10/31/13 30:00 6,817m 2:12.0 View workout
10/10/13 20:00 4,754m 2:06.2 View workout
10/08/13 20:00 4,783m 2:05.4 View workout
06/06/09 19:55.0 5,000m 1:59.5

Smashed my PB for my blue ribbon event! An improvement of ~23 secs from previous best reached Sept '08.

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10/31/06 20:24.0 5,000m 2:02.4

Hard work. Little sleep, poor diet.

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10/26/06 20:29.7 5,000m 2:02.9

HR was relatively low. Felt good.

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10/23/06 7:47.0 2,000m 1:56.7

Not bad for first go in ages.

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10/21/06 20:37.4 5,000m 2:03.7

Awesome effort Sammy!

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10/19/06 20:48.9 5,000m 2:04.8

Pretty good due to time off.

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10/17/06 20:00.0 4,700m 2:07.6

Row pull felt very hard.

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09/29/06 7:47.9 2,000m 1:56.9

Went out hard; slowed right down.

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09/28/06 20:39.5 5,000m 2:03.9

On week's holiday next wk.

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09/26/06 20:00.0 4,756m 2:06.1

Avg dist is increasing.

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