Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/15 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/04/15 |
2,000m |
7:20.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/04/15 |
233m |
1:07.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/02/15 |
4,908m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/30/15 |
7,484m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/26/15 |
5,000m |
19:34.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/22/15 |
4,849m |
20:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/19/15 |
2,000m |
7:25.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/19/15 |
273m |
1:20.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/17/15 |
4,900m |
20:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/15/15 |
1,421m |
5:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
06/15/15 |
192m |
2:00.0 |
5:12.5 |
RowErg |
Hwt |
View workout
|
06/11/15 |
7,424m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/09/15 |
1,429m |
5:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
06/09/15 |
217m |
1:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/05/15 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/03/15 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/01/15 |
4,890m |
20:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/29/15 |
6,930m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/25/15 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|