Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/24 |
926m |
5:08.5 |
2:46.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
411m |
2:47.1 |
3:23.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
4,145m |
15:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,295m |
12:03.7 |
2:37.6 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,000m |
22:49.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/31/24 |
2,000m |
7:35.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/31/24 |
501m |
2:44.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
08/31/24 |
2,352m |
11:39.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/30/24 |
4,717m |
25:39.4 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/28/24 |
408m |
3:06.8 |
3:48.9 |
RowErg |
Hwt |
View workout
|
08/28/24 |
6,367m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,886m |
10:06.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
11,040m |
1:00:07.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
382m |
2:02.5 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,000m |
7:39.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
3,837m |
19:49.4 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,049m |
6:17.6 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
3:34.1 |
1:47.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
2,412m |
12:18.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/22/24 |
3,300m |
16:38.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|