Sam Heairfield

Log

Date Distance Time Pace Comments Action
07/03/23 100m 0:19.1 1:35.5 View workout
07/03/23 2,121m 10:04.9 2:22.5 View workout
07/02/23 326m 1:23.4 2:07.9 View workout
07/02/23 1,034m 4:45.2 2:17.9

This immediately after doing a refurbishment of cousin's rowing machine, including replacing rusted & damaged parts, including d…

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07/02/23 228m 1:02.5 2:17.0

Testing rowing machine just prior to refurbishing it.

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06/30/23 6,000m 26:39.4 2:13.2 View workout
06/30/23 2,975m 14:05.2 2:22.0 View workout
06/29/23 5,000m 22:01.1 2:12.1 View workout
06/29/23 2,952m 14:18.6 2:25.4 View workout
06/28/23 3,500m 15:12.1 2:10.3 View workout
06/28/23 2,889m 14:03.6 2:26.0 View workout
06/27/23 2,000m 8:25.0 2:06.2 View workout
06/27/23 1,838m 8:58.1 2:26.3 View workout
06/27/23 1,500m 6:11.1 2:03.7 View workout
06/27/23 3,050m 14:52.6 2:26.3 View workout
06/26/23 1,000m 4:02.8 2:01.4 View workout
06/26/23 500m 1:53.1 1:53.1 View workout
06/26/23 280m 1:00.0 1:47.1 View workout
06/26/23 250m 0:52.1 1:44.2 View workout
06/26/23 100m 0:20.3 1:41.5 View workout