Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
1,000m |
4:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,000m |
4:12.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,000m |
4:08.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,000m |
4:06.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,000m |
4:02.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/04/24 |
6,554m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
250m |
0:47.4 |
1:34.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,089m |
27:14.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,138m |
10:07.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,409m |
7:15.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
3,500m |
15:14.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,880m |
14:44.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
3,710m |
18:19.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,466m |
7:50.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
3,330m |
16:55.9 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
456m |
3:29.6 |
3:49.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,000m |
7:18.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,491m |
12:50.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|