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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
03/08/11 2,023m 9:26.0 2:19.8 View workout
03/07/11 10,000m 41:32.2 2:04.6 View workout
03/06/11 13,547m 1:05:00.0 2:23.9 View workout
03/05/11 9,147m 51:00.0 2:47.2 View workout
03/05/11 2,020m 9:20.0 2:18.6 View workout
03/04/11 8,447m 44:00.0 2:36.2 View workout
03/04/11 2,015m 9:20.5 2:19.0 View workout
03/03/11 5,000m 21:05.6 2:06.5 View workout
03/03/11 5,000m 21:45.0 2:10.5 View workout
03/02/11 14,218m 1:00:00.0 2:06.6 View workout
03/01/11 2,015m 9:20.5 2:19.0 View workout
03/01/11 9,502m 51:00.0 2:41.0 View workout
03/01/11 2,019m 9:26.4 2:20.2 View workout
02/28/11 10,000m 41:32.8 2:04.6 View workout
02/28/11 6m 0:06.9 9:35.0 View workout
02/27/11 6,218m 32:00.0 2:34.3 View workout
02/27/11 2,023m 9:22.9 2:19.1 View workout
02/26/11 2,013m 9:09.1 2:16.3 View workout
02/26/11 7,281m 40:00.0 2:44.8 View workout
02/26/11 524m 2:35.0 2:27.9 View workout