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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
03/16/11 517m 2:15.7 2:11.2 View workout
03/16/11 2,000m 8:30.3 2:07.5 View workout
03/16/11 5,194m 30:00.0 2:53.2 View workout
03/16/11 3,014m 14:10.1 2:21.0 View workout
03/15/11 3,020m 13:05.2 2:10.0 View workout
03/15/11 4,755m 25:30.0 2:40.8 View workout
03/15/11 2,518m 11:37.8 2:18.5 View workout
03/14/11 1,018m 4:37.6 2:16.3 View workout
03/14/11 7,980m 38:00.0 2:22.8 View workout
03/14/11 2,017m 9:15.8 2:17.7 View workout
03/13/11 11,036m 51:00.0 2:18.6 View workout
03/12/11 10,223m 55:00.0 2:41.4 View workout
03/12/11 1,044m 4:49.9 2:18.8 View workout
03/11/11 11,126m 59:30.0 2:40.4 View workout
03/11/11 2,015m 9:16.3 2:18.0 View workout
03/10/11 1,019m 4:42.2 2:18.4 View workout
03/10/11 7,301m 30:00.0 2:03.2 View workout
03/10/11 2,017m 9:11.0 2:16.5 View workout
03/09/11 14,176m 1:00:00.0 2:06.9 View workout
03/08/11 10,362m 55:00.0 2:39.2 View workout