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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
02/17/11 7,163m 29:58.2 2:05.5 View workout
02/16/11 1,005m 4:43.3 2:20.9 View workout
02/16/11 7,582m 40:00.0 2:38.2 View workout
02/16/11 2,023m 9:08.7 2:15.6 View workout
02/14/11 13,472m 1:00:00.0 2:13.6 View workout
02/13/11 2,015m 9:08.1 2:16.0 View workout
02/13/11 6,139m 32:00.0 2:36.3 View workout
02/13/11 2,046m 9:44.4 2:22.8 View workout
02/09/11 2,019m 9:05.7 2:15.1 View workout
02/09/11 6,449m 35:00.0 2:42.8 View workout
02/09/11 2,020m 8:58.0 2:13.1 View workout
02/08/11 14,002m 1:00:00.0 2:08.5 View workout
02/07/11 2,018m 8:58.3 2:13.3 View workout
02/07/11 6,066m 32:00.0 2:38.2 View workout
02/07/11 2,017m 9:17.6 2:18.2 View workout
02/05/11 2,000m 8:42.5 2:10.6 View workout
02/05/11 4,525m 24:00.0 2:39.1 View workout
02/05/11 2,020m 9:27.5 2:20.4 View workout
02/04/11 10,000m 43:11.4 2:09.5 View workout
02/02/11 2,016m 8:43.6 2:09.8 View workout