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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
01/25/11 253m 3:49.4 7:33.3 View workout
01/25/11 1,000m 8:36.0 4:18.0 View workout
01/25/11 500m 4:12.8 4:12.8 View workout
01/25/11 1,016m 5:20.1 2:37.5 View workout
01/25/11 5,000m 24:40.2 2:28.0 View workout
01/25/11 2,015m 9:35.5 2:22.8 View workout
09/02/10 10,000m 48:52.0 2:26.6 View workout
09/01/10 10,000m 44:21.5 2:13.0 View workout
08/06/10 10,000m 43:09.9 2:09.4 View workout
08/06/10 1,015m 4:47.2 2:21.4 View workout
07/29/10 4,337m 24:00.0 2:46.0 View workout
07/29/10 2,014m 9:40.6 2:24.1 View workout
07/28/10 4,441m 20:40.0 2:19.6 View workout
07/28/10 2,021m 9:33.3 2:21.8 View workout
07/26/10 10,000m 42:44.2 2:08.2 View workout
07/15/10 2,500m 10:14.2 2:02.8 View workout
07/15/10 2,519m 10:32.4 2:05.5 View workout
07/15/10 5,014m 21:02.8 2:05.9 View workout
07/10/10 10,000m 42:10.1 2:06.5 View workout
07/05/10 5,788m 31:30.0 2:43.2 View workout