Tony Frayling

Log

Date Distance Time Pace Comments Action
05/29/10 10,000m 41:38.0 2:04.9 View workout
05/21/10 10,000m 41:38.7 2:04.9 View workout
05/18/10 3,899m 11:00.0 1:24.6 View workout
05/18/10 2,019m 9:34.7 2:22.3 View workout
05/16/10 6,606m 33:00.0 2:29.8 View workout
05/16/10 2,020m 9:23.8 2:19.5 View workout
05/14/10 10,000m 43:26.2 2:10.3 View workout
05/11/10 164m 0:40.5 2:03.4 View workout
05/11/10 7,897m 42:30.0 2:41.4 View workout
05/11/10 2,014m 9:10.6 2:16.6 View workout
05/10/10 10,286m 55:00.0 2:40.4 View workout
05/10/10 2,021m 9:31.6 2:21.4 View workout
05/06/10 10,000m 41:48.1 2:05.4 View workout
05/05/10 191m 0:43.6 1:54.1 View workout
05/05/10 6,637m 34:00.0 2:33.6 View workout
05/05/10 2,016m 9:48.9 2:26.0 View workout
05/04/10 8,775m 41:00.0 2:20.1 View workout
05/04/10 2,019m 9:36.3 2:22.7 View workout
10/11/08 5,000m 18:57.7 1:53.7 View workout
08/18/07 21,097m 1:29:58.9 2:07.9 View workout