Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/10 |
10,000m |
41:38.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/21/10 |
10,000m |
41:38.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/18/10 |
3,899m |
11:00.0 |
1:24.6 |
RowErg |
Hwt |
View workout
|
05/18/10 |
2,019m |
9:34.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/16/10 |
6,606m |
33:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/16/10 |
2,020m |
9:23.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/14/10 |
10,000m |
43:26.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/11/10 |
164m |
0:40.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/11/10 |
7,897m |
42:30.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
05/11/10 |
2,014m |
9:10.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/10/10 |
10,286m |
55:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/10/10 |
2,021m |
9:31.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/06/10 |
10,000m |
41:48.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/05/10 |
191m |
0:43.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/05/10 |
6,637m |
34:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
05/05/10 |
2,016m |
9:48.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/04/10 |
8,775m |
41:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/04/10 |
2,019m |
9:36.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/11/08 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/18/07 |
21,097m |
1:29:58.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|