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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
07/05/10 2,018m 9:47.6 2:25.5 View workout
07/04/10 10,000m 43:15.9 2:09.7 View workout
06/30/10 10,000m 42:31.5 2:07.5 View workout
06/25/10 10,000m 41:29.6 2:04.4 View workout
06/22/10 10,717m 56:00.0 2:36.7 View workout
06/22/10 2,014m 9:18.7 2:18.7 View workout
06/21/10 10,000m 41:53.4 2:05.6 View workout
06/21/10 1,015m 4:53.8 2:24.7 View workout
06/18/10 10,000m 41:41.6 2:05.0 View workout
06/17/10 10,000m 41:32.7 2:04.6 View workout
06/14/10 8,149m 40:00.0 2:27.2 View workout
06/14/10 2,011m 9:26.2 2:20.7 View workout
06/12/10 10,000m 41:51.1 2:05.5 View workout
06/09/10 6,018m 24:56.1 2:04.3 View workout
06/08/10 10,000m 42:27.3 2:07.3 View workout
05/29/10 10,000m 41:38.0 2:04.9 View workout
05/21/10 10,000m 41:38.7 2:04.9 View workout
05/18/10 3,899m 11:00.0 1:24.6 View workout
05/18/10 2,019m 9:34.7 2:22.3 View workout
05/16/10 6,606m 33:00.0 2:29.8 View workout