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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
02/26/11 524m 2:35.0 2:27.9 View workout
02/26/11 2,020m 9:31.3 2:21.4 View workout
02/24/11 5,000m 21:41.3 2:10.1 View workout
02/24/11 5,000m 19:58.5 1:59.8 View workout
02/24/11 2,019m 9:34.9 2:22.3 View workout
02/23/11 2,017m 8:50.6 2:11.5 View workout
02/23/11 6,194m 32:00.0 2:34.9 View workout
02/23/11 2,018m 9:34.7 2:22.3 View workout
02/22/11 4,308m 16:00.0 1:51.4 View workout
02/22/11 2,016m 9:30.0 2:21.3 View workout
02/22/11 394m 2:06.7 2:40.7 View workout
02/21/11 5,000m 20:54.9 2:05.4 View workout
02/21/11 5,020m 20:48.8 2:04.3 View workout
02/20/11 2,020m 8:59.4 2:13.5 View workout
02/20/11 7,819m 40:00.0 2:33.4 View workout
02/20/11 2,020m 9:13.8 2:17.0 View workout
02/18/11 423m 1:42.6 2:01.2 View workout
02/18/11 6,592m 32:00.0 2:25.6 View workout
02/18/11 2,016m 9:17.9 2:18.3 View workout
02/17/11 472m 2:26.2 2:34.8 View workout