Dominick DeVito

Log

Date Workout Score Ave Comments Action
09/27/26 15000m 1:11:39.2 2:23.3

UT2 Steady State
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09/26/26 15000m 1:11:45.3 2:23.5

UT2 Steady State
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09/25/26 15000m 1:11:29.1 2:22.9

UT2 Steady State
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09/19/26 15000m 1:14:53.3 2:29.7

UT2 Steady State
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09/18/26 10000m 42:49.6 2:08.4

Base Building: 10k @ 16-20spm
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09/17/26 5:00 1,171m 2:08.0

5min Force Curve Correction
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09/15/26 10000m 46:18.8 2:18.9

Base Building: 10k & 16-20spm
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09/13/26 6:30 1,337m 2:26.0

Base Building: 30’@18-20spm
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09/11/26 v500m/2:00r...5 3,500m 1:55.8 View workout
09/09/26 5272m 25:07.3 2:22.9

UT2 Steady State
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09/07/26 3x1500m/3:00r 18:26.2 2:02.9

Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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09/03/26 30:00 7,096m 2:06.8

Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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09/02/26 46:21 10,015m 2:18.8

Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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09/01/26 6x500m/3:00r 11:23.3 1:53.8

Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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08/30/26 6x2000m/1:30r 54:09.0 2:15.3

Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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08/27/26 3x1500m/3:00r 19:17.5 2:08.6

Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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08/26/26 8019m 37:53.4 2:21.7

UT2 Steady State
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08/24/26 6x1:00/1:00r 1,563m 1:55.1

Week 2 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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08/24/26 3:07 681m 2:17.4

Warmup
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08/23/26 1:20:00 16,813m 2:22.7 View workout
08/23/26 4:21 811m 2:41.2 View workout
08/21/26 13018m 1:00:04.5 2:18.4

Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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08/19/26 v15:00/2:30r...4 7,947m 2:08.3 View workout
08/16/26 v16:00/2:00r...3 5,834m 2:08.5 View workout
08/16/26 3:29 790m 2:12.6 View workout