Log for Dominick DeVito | Concept2 Logbook

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Dominick DeVito

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/26	15000m	1:11:59.1	2:23.9	RowErg	UT2 Steady State app.erg.zone	View workout
10/16/26	30:00	6,859m	2:11.2	RowErg	Power: 30’@20spm app.erg.zone	View workout
10/08/26	v2:00/r...6	8,363m	2:09.2	RowErg	Threshold 4x8’ app.erg.zone	View workout
10/07/26	6027m	30:18.9	2:30.8	RowErg	UT2 Steady State app.erg.zone	View workout
10/07/26	100m	0:35.9	2:59.5	RowErg	UT2 Steady State app.erg.zone	View workout
10/07/26	243m	1:29.6	3:04.3	RowErg	UT2 Steady State app.erg.zone	View workout
10/05/26	v500m/3:30r...7	3,500m	1:52.6	RowErg	Pete Plan W1D1 app.erg.zone	View workout
10/05/26	v500m/3:30r...1	500m	1:56.8	RowErg	Pete Plan W1D1 app.erg.zone	View workout
10/04/26	6219m	30:10.5	2:25.5	RowErg	UT2 Steady State app.erg.zone	View workout
10/04/26	1x0:43/r	164m	2:11.4	RowErg	Medium - 5 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/pzQSyuboSgGQFeGtF…	View workout
10/02/26	10000m	45:23.9	2:16.1	RowErg	Base Building: 10k @ 16-20spm app.erg.zone	View workout
09/29/26	5x1:00/6:00r	1,449m	1:43.5	RowErg	Anerobic Power: 6x1min @ Max / 6’r app.erg.zone	View workout
09/27/26	15000m	1:11:39.2	2:23.3	RowErg	UT2 Steady State app.erg.zone	View workout
09/26/26	15000m	1:11:45.3	2:23.5	RowErg	UT2 Steady State app.erg.zone	View workout
09/25/26	15000m	1:11:29.1	2:22.9	RowErg	UT2 Steady State app.erg.zone	View workout
09/19/26	15000m	1:14:53.3	2:29.7	RowErg	UT2 Steady State app.erg.zone	View workout
09/18/26	10000m	42:49.6	2:08.4	RowErg	Base Building: 10k @ 16-20spm app.erg.zone	View workout
09/17/26	5:00	1,171m	2:08.0	RowErg	5min Force Curve Correction app.erg.zone	View workout
09/15/26	10000m	46:18.8	2:18.9	RowErg	Base Building: 10k & 16-20spm app.erg.zone	View workout
09/13/26	6:30	1,337m	2:26.0	RowErg	Base Building: 30’@18-20spm app.erg.zone	View workout
09/11/26	v500m/2:00r...5	3,500m	1:55.8	RowErg		View workout
09/09/26	5272m	25:07.3	2:22.9	RowErg	UT2 Steady State app.erg.zone	View workout
09/07/26	3x1500m/3:00r	18:26.2	2:02.9	RowErg	Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
09/03/26	30:00	7,096m	2:06.8	RowErg	Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
09/02/26	46:21	10,015m	2:18.8	RowErg	Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout

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