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Dominick DeVito

Log

Date Workout Score Ave Comments Action
08/04/26 v5:00/r...2 9,855m 2:10.8

45Min Hard Row
app.erg.zone

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08/02/26 1:00:05 12,562m 2:23.5 View workout
08/01/26 5x750m/5:00r 14:20.9 1:54.7

Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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08/01/26 4:22 961m 2:16.7

Warmup
app.erg.zone

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08/01/26 0:47 145m 2:44.1

Warmup
app.erg.zone

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07/31/26 12x1000m/1:30r 52:52.9 2:12.2

Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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07/30/26 3x1500m/3:00r 18:58.7 2:06.5

Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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07/28/26 6x1:00/1:00r 1,558m 1:55.5

Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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07/28/26 6:00 1,332m 2:15.1

Warmup
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07/27/26 v1000m/2:30r...4 4,000m 2:07.8 View workout
07/25/26 400c 35:51.2 2:41.0 View workout
07/25/26 v1611m/2:00r...3 2,383m 1:56.0

Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZc…

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07/25/26 5:05 1,163m 2:11.2 View workout
07/23/26 1:00:00 12,696m 2:21.7

Endurance Row
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07/19/26 1:00:00 12,709m 2:21.6

Endurance Row
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07/16/26 30:00 6,343m 2:21.8 View workout
07/12/26 3x20:00/2:00r 12,777m 2:20.8

Endurance Row
app.erg.zone

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07/11/26 4x6:00/2:00r 5,815m 2:03.8

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojc…

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07/11/26 v1:40/0:20r...4 895m 2:47.5

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD
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07/11/26 1:52 446m 2:06.1 View workout
07/04/26 3x20:00/2:00r 12,511m 2:23.8

Endurance Row
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07/03/26 3x20:00/1:00r 12,448m 2:24.6

Endurance Row
app.erg.zone

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07/02/26 2:00 308m 3:15.9 View workout
07/02/26 34:26 8,007m 2:09.0 View workout
06/30/26 v4:00/3:28r...3 7,735m 2:19.6

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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