Log for Dominick DeVito | Concept2 Logbook

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Dominick DeVito

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/26	30:00	6,343m	2:21.8	RowErg		View workout
07/12/26	3x20:00/2:00r	12,777m	2:20.8	RowErg	Endurance Row app.erg.zone	View workout
07/11/26	4x6:00/2:00r	5,815m	2:03.8	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/TFKmR74KR_eJO4ojc…	View workout
07/11/26	v1:40/0:20r...4	895m	2:47.5	RowErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD View workout
07/11/26	1:52	446m	2:06.1	RowErg		View workout
07/04/26	3x20:00/2:00r	12,511m	2:23.8	RowErg	Endurance Row app.erg.zone	View workout
07/03/26	3x20:00/1:00r	12,448m	2:24.6	RowErg	Endurance Row app.erg.zone	View workout
07/02/26	2:00	308m	3:15.9	RowErg		View workout
07/02/26	34:26	8,007m	2:09.0	RowErg		View workout
06/30/26	v4:00/3:28r...3	7,735m	2:19.6	RowErg	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
06/28/26	1:00:00	12,580m	2:23.0	RowErg	Endurance Row app.erg.zone	View workout
06/25/26	10:00	2,013m	2:29.2	RowErg		View workout
06/25/26	v7:00/1:00r...6	5,706m	2:00.9	RowErg	Vo2Max app.erg.zone	View workout
06/18/26	v5:00/0:30r...5	7,651m	2:13.3	RowErg	Performance Row app.erg.zone	View workout
06/16/26	45:00	9,611m	2:20.4	RowErg	UT1 Aerobic Base app.erg.zone	View workout
06/13/26	1:00:00	12,389m	2:25.2	RowErg	Endurance Row app.erg.zone	View workout
06/13/26	0:31	65m	4:02.3	RowErg	Endurance Row app.erg.zone	View workout
06/12/26	v10:00/1:00r...12	5,722m	2:11.0	RowErg	Power Workout app.erg.zone	View workout
06/11/26	v10:00/r...5	8,002m	2:11.8	RowErg	Performance Row app.erg.zone	View workout
06/09/26	30:52	7,109m	2:10.3	RowErg		View workout
06/09/26	3:08	657m	2:23.0	RowErg		View workout
06/04/26	v8:00/0:30r...2	9,929m	2:15.9	RowErg		View workout
06/03/26	45:00	9,416m	2:23.3	RowErg		View workout
06/02/26	v8:00/r...4	7,158m	2:14.1	RowErg		View workout
05/28/26	v8:00/r...2	9,891m	2:16.4	RowErg		View workout

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