Dominick DeVito

Log

Date Workout Score Ave Comments Action
04/21/26 v5:00/r...3 9,282m 2:25.4

Z2 Base 45
Base foundation workout during fat loss phase
app.erg.zone

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04/19/26 30:00 6,243m 2:24.1

Get Fit - Row 3 - RowAlong Community
app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg

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04/19/26 v0:20/1:11r...9 947m 1:35.0 View workout
04/19/26 5:07 1,164m 2:12.0 View workout
04/18/26 2:17 410m 2:47.9 View workout
04/18/26 2x15:00/1:00r 6,208m 2:24.9

Get Fit - Row 1 - RowAlong Community
app.erg.zone/w/OifyILpmSg66cGbYLTkMag

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04/18/26 4:05 794m 2:34.7 View workout
04/17/26 10000m 46:52.1 2:20.6 View workout
04/15/26 40:04 8,853m 2:15.7 View workout
04/12/26 5x5:00/1:00r 5,884m 2:07.4 View workout
04/11/26 v4:00/2:10r...12 8,917m 2:01.1

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

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04/11/26 v4:00/2:10r...2 797m 2:30.5

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

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04/10/26 30:09 6,282m 2:23.9 View workout
04/09/26 v5:00/r...6 6,922m 2:10.0 View workout
04/07/26 v5:00/r...12 4,818m 2:04.5 View workout
04/06/26 40:05 8,542m 2:20.8 View workout
04/05/26 v45:00/3:00r...2 12,763m 2:21.0 View workout
04/05/26 5:02 1,131m 2:13.8 View workout
03/25/26 20:29 4,761m 2:09.1 View workout
03/22/26 1:00:04 13,066m 2:17.9 View workout
03/19/26 v1500m/3:07r...4 6,000m 1:58.7 View workout
03/18/26 36:39 8,014m 2:17.2 View workout
03/17/26 v500m/3:31r...8 4,000m 1:51.1 View workout
03/15/26 1:00:00 13,284m 2:15.5 View workout
03/14/26 3x20:00/1:00r 12,944m 2:19.0 View workout