Dominick DeVito

Log

Date Workout Score Ave Comments Action
01/23/26 18:43 3,883m 2:24.6 View workout
01/23/26 500c 40:05.4 2:21.7 View workout
01/21/26 500c 34:20.2 2:09.3 View workout
01/20/26 45:39 10,009m 2:16.8 View workout
01/18/26 21097m 1:35:07.8 2:15.2 View workout
01/17/26 v250m/1:00r...8 2,000m 1:58.7 View workout
01/17/26 5:06 1,105m 2:18.5 View workout
01/15/26 5:04 1,142m 2:13.4 View workout
01/14/26 2:05 426m 2:27.7 View workout
01/10/26 8x1000m/1:30r 32:06.7 2:00.4

Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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01/10/26 5:06 1,186m 2:09.0 View workout
01/09/26 30:05 6,590m 2:17.0 View workout
01/09/26 3x1500m/3:00r 18:17.4 2:01.9

Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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01/08/26 10:04 2,282m 2:12.4 View workout
01/06/26 6x1:00/1:00r 1,636m 1:50.0

Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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01/04/26 v250c/2:05r...2 8,573m 2:20.5 View workout
01/03/26 v250c/2:35r...4 16,479m 2:15.0 View workout
01/02/26 45:06 9,476m 2:22.8 View workout
01/01/26 v15:00/3:50r...4 13,546m 2:12.8 View workout
12/28/25 v10:00/2:00r...6 13,450m 2:13.8 View workout
12/25/25 v5:00/2:00r...5 4,939m 2:07.5 View workout
12/24/25 v5:00/r...39 6,146m 1:57.1 View workout
12/21/25 6x2000m/2:00r 50:29.5 2:06.2

Long - 6 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/C…

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12/20/25 5:08 1,202m 2:08.2 View workout
12/18/25 46:40 10,015m 2:19.8 View workout