Dominick DeVito

Log

Date Workout Score Ave Comments Action
11/26/25 30:27 6,529m 2:19.9 View workout
11/23/25 v12:00/2:00r...3 8,631m 2:05.1 View workout
11/22/25 2x6000m/4:00r 53:37.5 2:14.0

Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD
app.erg.zone/w…

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11/20/25 v30:00/r...1 7,008m 2:08.4 View workout
11/18/25 30:03 6,775m 2:13.1 View workout
11/17/25 30:03 6,031m 2:29.5 View workout
11/16/25 8x1000m/1:00r 33:34.5 2:05.9

Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi…

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11/15/25 v8:00/2:16r...2 2,098m 2:08.2 View workout
11/14/25 23:23 5,017m 2:19.8 View workout
11/13/25 30:04 6,439m 2:20.1 View workout
11/12/25 37:21 8,011m 2:19.9 View workout
11/11/25 30:00 6,536m 2:17.6 View workout
11/11/25 2:57 661m 2:14.1 View workout
11/11/25 626m 3:00.6 2:24.2 View workout
11/10/25 19:25 4,668m 2:04.8 View workout
11/09/25 30:04 6,695m 2:14.7 View workout
11/08/25 v2:00/2:00r...5 3,319m 2:06.5 View workout
11/07/25 v4:00/2:00r...7 10,820m 2:07.5

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

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11/06/25 47:43 10,014m 2:22.9 View workout
11/05/25 5x1500m/2:00r 30:40.6 2:02.7

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB…

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11/04/25 21:54 5,014m 2:11.0 View workout
11/04/25 2x4000m/5:00r 38:10.8 4:46.3

Long - 3 x 4000m / 5 min easy - C2 Row WOD
app.erg.zone/w/6GeoCtptTPyRCh_4D51…

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11/03/25 2000m 7:51.3 1:57.8 View workout
11/02/25 v4:00/3:01r...4 4,024m 1:59.2 View workout
11/01/25 36:00 7,784m 2:18.7

Get Fit - Row 11 - Easy 36 - RowAlong Community
app.erg.zone/w/JoyBh4ibTUGhtW…

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