Dominick DeVito

Log

Date Workout Score Ave Comments Action
09/03/26 30:00 7,096m 2:06.8

Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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09/02/26 46:21 10,015m 2:18.8

Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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09/01/26 6x500m/3:00r 11:23.3 1:53.8

Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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08/30/26 6x2000m/1:30r 54:09.0 2:15.3

Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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08/27/26 3x1500m/3:00r 19:17.5 2:08.6

Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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08/26/26 8019m 37:53.4 2:21.7

UT2 Steady State
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08/24/26 6x1:00/1:00r 1,563m 1:55.1

Week 2 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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08/24/26 3:07 681m 2:17.4

Warmup
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08/23/26 1:20:00 16,813m 2:22.7 View workout
08/23/26 4:21 811m 2:41.2 View workout
08/21/26 13018m 1:00:04.5 2:18.4

Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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08/19/26 v15:00/2:30r...4 7,947m 2:08.3 View workout
08/16/26 v16:00/2:00r...3 5,834m 2:08.5 View workout
08/16/26 3:29 790m 2:12.6 View workout
08/16/26 5:12 1,067m 2:26.3 View workout
08/04/26 v5:00/r...2 9,855m 2:10.8

45Min Hard Row
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08/02/26 1:00:05 12,562m 2:23.5 View workout
08/01/26 5x750m/5:00r 14:20.9 1:54.7

Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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08/01/26 4:22 961m 2:16.7

Warmup
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08/01/26 0:47 145m 2:44.1

Warmup
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07/31/26 12x1000m/1:30r 52:52.9 2:12.2

Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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07/30/26 3x1500m/3:00r 18:58.7 2:06.5

Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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07/28/26 6x1:00/1:00r 1,558m 1:55.5

Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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07/28/26 6:00 1,332m 2:15.1

Warmup
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07/27/26 v1000m/2:30r...4 4,000m 2:07.8 View workout