Dominick DeVito

Log

Date Workout Score Ave Comments Action
03/04/26 v1:00/1:00r...12 2,615m 1:48.9

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals - RowAlong Community
a…

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03/04/26 7:04 1,514m 2:20.2 View workout
03/02/26 20:05 4,805m 2:05.4

Detected some HRM instability.

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03/01/26 30:00 6,188m 2:25.4

Get Fit - Row 17 - 30 mins with drills - RowAlong Community
app.erg.zone/w/lf…

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03/01/26 4:01 733m 2:44.3 View workout
02/28/26 30:00 6,807m 2:12.2

Get Fit - Row 16 - 30 minute Pyramid Effort - RowAlong Community
app.erg.zone…

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02/28/26 4:01 775m 2:35.6 View workout
02/27/26 30:00 6,713m 2:14.0 View workout
02/27/26 3:58 768m 2:34.9 View workout
02/26/26 1:56 312m 3:06.5 View workout
02/26/26 10x1:00/1:00r 2,771m 1:48.2

Get Fit - Row 14 - 10 x 1 min - RowAlong Community
app.erg.zone/w/7VRG3-QZQgq…

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02/26/26 8:02 1,731m 2:19.4 View workout
02/22/26 6x5:00/0:30r 6,535m 2:17.7

Get Fit - Row 13 - 6 x 5 mins - RowAlong Community
app.erg.zone/w/Uk-qSrBhTD6…

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02/22/26 3:59 711m 2:48.0 View workout
02/21/26 6x3:00/2:00r 4,530m 1:59.2

Get Fit - Row 12 - 6 x 3 - RowAlong Community
app.erg.zone/w/DcpUYgUFTJe7uCEj…

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02/20/26 15:13 3,058m 2:29.3 View workout
02/18/26 30:35 7,022m 2:10.6 View workout
02/17/26 v500m/2:00r...6 3,000m 1:55.9 View workout
02/15/26 v250c/3:25r...2 8,162m 2:12.4 View workout
02/14/26 20:05 4,123m 2:26.1 View workout
02/12/26 5x1500m/1:00r 30:39.2 2:02.6

Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVe…

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02/10/26 v1:00/1:00r...12 3,191m 1:52.8 View workout
01/29/26 v1500m/2:24r...4 6,000m 1:58.0 View workout
01/25/26 v250c/3:39r...4 16,754m 2:15.7 View workout
01/24/26 34:05 8,023m 2:07.4 View workout