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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Dominick DeVito

Log

Date Workout Score Ave Comments Action
12/17/25 5:23 1,214m 2:13.4 View workout
12/17/25 39:03 8,517m 2:17.5 View workout
12/16/25 13:14 2,711m 2:26.6 View workout
12/16/25 45:04 10,017m 2:15.0 View workout
12/16/25 5:00 1,157m 2:09.6 View workout
12/14/25 1:00:00 13,156m 2:16.8 View workout
12/14/25 4:05 758m 2:42.0 View workout
12/13/25 6:16 1,083m 2:53.6 View workout
12/13/25 45:15 10,021m 2:15.4 View workout
12/13/25 5:06 1,224m 2:05.2 View workout
12/12/25 47:10 10,017m 2:21.2 View workout
12/11/25 50:22 10,017m 2:30.8 View workout
12/11/25 46:20 10,026m 2:18.6 View workout
12/10/25 41:53 9,116m 2:17.8 View workout
12/09/25 48:25 10,021m 2:24.9 View workout
12/07/25 47:05 10,019m 2:20.9 View workout
12/06/25 4x3000m/4:00r 50:11.2 2:05.4

Long - 4 x 3000m / 4 min easy - C2 Row WOD
app.erg.zone/w/42iBQ8zeQQ2JjB__umy…

 View workout
12/05/25 23:49 5,015m 2:22.5 View workout
12/05/25 28:31 6,011m 2:22.3 View workout
12/05/25 20:59 4,364m 2:24.3 View workout
12/04/25 45:38 10,019m 2:16.6 View workout
12/02/25 44:47 10,025m 2:14.0 View workout
11/30/25 1:00:26 13,016m 2:19.2 View workout
11/29/25 10000m 46:44.9 2:20.2 View workout
11/27/25 10000m 43:13.5 2:09.6 View workout