Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/15 |
10,000m |
43:32.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/08/15 |
5,000m |
21:46.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/08/15 |
2,000m |
7:33.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/07/15 |
10,000m |
44:12.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/06/15 |
500m |
1:48.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
03/06/15 |
1,000m |
3:53.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/06/15 |
2,000m |
7:58.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/06/15 |
2,500m |
10:12.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/06/15 |
5,000m |
20:38.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/04/15 |
14,066m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/28/15 |
13,651m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/27/15 |
10,000m |
42:41.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/26/15 |
500m |
1:46.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/26/15 |
1,000m |
3:45.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/22/15 |
2,000m |
7:36.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/21/15 |
10,000m |
42:11.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/20/15 |
5,000m |
21:07.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/16/15 |
500m |
1:47.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
02/16/15 |
1,000m |
3:41.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/16/15 |
10,000m |
42:28.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|