Voke Okoh

Log

Date Distance Time Pace Comments Action
12/24/06 21,097m 1:41:53.9 2:24.8 View workout
12/22/06 6,000m 25:58.0 2:09.8 View workout
12/21/06 10,000m 43:17.2 2:09.8 View workout
12/20/06 10,000m 43:57.0 2:11.8 View workout
12/19/06 10,000m 39:55.0 1:59.7 View workout
12/14/06 6,000m 22:17.2 1:51.4 View workout
12/12/06 6,000m 23:57.4 1:59.7 View workout
12/08/06 1,500m 6:38.8 2:12.9 View workout
12/08/06 500m 1:28.5 1:28.5 View workout
12/06/06 12,500m 51:04.2 2:02.5 View workout
12/02/06 5,000m 18:13.1 1:49.3 View workout
12/01/06 12,500m 51:58.1 2:04.7 View workout
11/30/06 12,115m 50:21.4 2:04.6 View workout
11/29/06 12,500m 53:17.5 2:07.9 View workout
11/28/06 12,500m 53:37.9 2:08.7 View workout
11/27/06 12,500m 53:27.3 2:08.2 View workout
11/26/06 12,500m 48:17.2 1:55.8 View workout
11/24/06 25,385m 1:53:18.4 2:13.9 View workout
11/23/06 12,500m 48:45.5 1:57.0 View workout
11/21/06 10,000m 39:16.8 1:57.8 View workout