Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/15 |
31,000m |
2:18:08.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/02/15 |
8,000m |
32:48.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/01/15 |
10,000m |
42:48.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/28/15 |
30,000m |
2:19:55.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/27/15 |
14,726m |
1:00:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/18/15 |
21,097m |
1:33:18.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/17/15 |
24,097m |
1:50:50.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/16/15 |
21,097m |
1:30:27.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/15/15 |
21,097m |
1:33:29.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/14/15 |
10,000m |
39:51.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/13/15 |
30,000m |
2:16:31.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/07/15 |
21,097m |
1:33:57.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/06/15 |
15,212m |
1:13:45.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/04/15 |
4,000m |
15:38.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/02/15 |
10,000m |
44:07.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/30/15 |
27,000m |
2:03:53.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/29/15 |
17,404m |
1:18:45.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/24/15 |
26,000m |
1:58:36.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/23/15 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/22/15 |
10,000m |
40:27.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|