Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/18 |
15,000m |
1:09:51.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/17/18 |
10,000m |
44:12.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/15/18 |
21,097m |
1:33:43.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/14/18 |
10,000m |
42:32.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/13/18 |
10,000m |
44:11.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/13/18 |
15,000m |
1:12:30.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/12/18 |
16,500m |
1:18:43.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/10/18 |
21,097m |
1:32:25.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/09/18 |
10,000m |
43:16.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/07/18 |
21,097m |
1:33:57.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/06/18 |
10,000m |
41:27.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/04/18 |
21,097m |
1:32:59.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/03/18 |
15,802m |
1:11:11.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/01/18 |
10,000m |
48:10.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/30/18 |
10,000m |
44:51.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/29/18 |
10,000m |
48:59.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/28/18 |
7,000m |
29:56.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/26/18 |
10,000m |
44:58.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/25/18 |
21,097m |
1:40:20.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/22/18 |
10,000m |
43:50.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|