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Voke Okoh

Log

Date Workout Score Ave Comments Action
11/15/06 38:33.2 10,000m 1:55.6

15 hard every 500

 View workout
11/14/06 28:00.0 7,394m 1:53.6

5 min sprint/5 min rest: 1327,1357,1429,1365,1375

 View workout
11/12/06 3:22:34.2 42,195m 2:24.0 View workout
11/11/06 22:34.8 6,000m 1:52.9 View workout
11/10/06 37:00.0 8,553m 2:09.7 View workout
11/07/06 30:00.0 7,011m 2:08.3 View workout
11/06/06 1:40.7 500m 1:40.7 View workout
11/06/06 5:27.5 1,500m 1:49.1 View workout
11/06/06 9:00.5 2,500m 1:48.1 View workout
11/05/06 1:25:27.3 21,097m 2:01.5 View workout
11/03/06 38:00.0 10,000m 1:54.0

15 stroke hard q2min

 View workout
11/01/06 7:23.4 2,000m 1:50.8

last interval

 View workout
11/01/06 41:37.0 9,023m 2:18.3

3/4 7 min intervals -4 min rest

 View workout
10/31/06 30:00.0 6,876m 2:10.8

5x4 min - 1 min rest

 View workout
10/30/06 23:25.9 6,000m 1:57.1 View workout
10/29/06 1:27:24.4 21,097m 2:04.2 View workout
10/28/06 23:29.4 6,000m 1:57.4 View workout
10/27/06 20:00.0 5,000m 2:00.0 View workout
10/26/06 30:00.0 7,200m 2:05.0 View workout
10/24/06 20:00.0 5,100m 1:57.6 View workout
10/21/06 1:00:00.0 14,000m 2:08.5 View workout
10/20/06 30:00.0 7,400m 2:01.6 View workout
10/19/06 45:00.0 11,300m 1:59.4 View workout
10/18/06 20:00.0 5,000m 2:00.0 View workout
10/17/06 30:00.0 7,400m 2:01.6 View workout