Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/17 |
7,000m |
21:34.0 |
1:32.4 |
RowErg |
Hwt |
View workout
|
10/23/17 |
5,000m |
21:43.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/22/17 |
5,000m |
21:53.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/29/17 |
14,137m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/21/17 |
21,097m |
1:37:38.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/16/17 |
7,000m |
39:06.2 |
2:47.5 |
RowErg |
Hwt |
View workout
|
05/15/17 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/10/17 |
10,000m |
49:08.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/08/17 |
21,097m |
1:50:21.5 |
2:36.9 |
RowErg |
Hwt |
View workout
|
05/06/17 |
13,000m |
1:08:33.7 |
2:38.2 |
RowErg |
Hwt |
View workout
|
02/28/16 |
10,000m |
40:28.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/27/15 |
18,596m |
1:30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/23/15 |
5,000m |
21:04.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/08/15 |
10,000m |
39:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/31/15 |
13,756m |
1:00:04.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/14/15 |
14,000m |
59:36.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/13/15 |
15,000m |
1:05:36.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/11/15 |
20,000m |
1:31:46.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/31/15 |
10,000m |
41:40.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/06/15 |
21,097m |
1:26:36.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|