Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/18 |
1,070m |
4:37.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/09/18 |
7,552m |
30:12.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/07/18 |
5,008m |
20:16.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/06/18 |
7,006m |
28:53.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/04/18 |
5,008m |
19:45.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/03/18 |
7,503m |
29:57.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/02/18 |
21,097m |
1:30:30.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/31/18 |
9,999m |
41:36.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/30/18 |
7,502m |
30:26.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/29/18 |
7,007m |
28:35.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,006m |
20:19.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
6,001m |
24:35.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/26/18 |
5,007m |
20:30.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/18/18 |
5,012m |
21:22.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/16/18 |
10,000m |
41:36.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/14/18 |
10,642m |
43:47.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/13/18 |
21,102m |
1:30:54.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/11/18 |
14,159m |
1:00:03.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/02/18 |
10,007m |
45:56.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/01/18 |
13,106m |
1:00:00.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|