Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/18 |
500m |
1:36.7 |
1:36.7 |
RowErg |
Hwt |
View workout
|
06/16/18 |
1,011m |
4:20.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/14/18 |
7,179m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/11/18 |
14,652m |
1:00:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/08/18 |
14,703m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/06/18 |
12,000m |
48:41.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/05/18 |
12,000m |
49:18.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/04/18 |
11,003m |
48:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/01/18 |
13,250m |
1:07:05.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/30/18 |
8,000m |
35:40.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/28/18 |
10,192m |
40:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/27/18 |
12,000m |
47:35.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/26/18 |
8,000m |
31:32.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/25/18 |
7,609m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/24/18 |
10,466m |
45:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/23/18 |
15,000m |
1:02:06.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/22/18 |
12,000m |
48:08.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/21/18 |
12,442m |
49:20.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/20/18 |
3,059m |
12:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/19/18 |
12,000m |
47:38.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|