Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/24 |
6,022m |
27:30.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/20/24 |
10,733m |
45:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,001m |
26:15.1 |
2:37.4 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,861m |
10:40.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,250m |
6:34.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,002m |
22:26.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,261m |
11:38.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/16/24 |
813m |
3:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/16/24 |
1,223m |
6:27.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,608m |
14:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/15/24 |
1,007m |
4:45.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/14/24 |
5,005m |
23:44.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/13/24 |
4,546m |
20:03.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/12/24 |
3,000m |
12:27.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/11/24 |
6,543m |
30:01.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/16/24 |
1,922m |
8:14.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/16/24 |
6,072m |
27:39.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/15/24 |
10,004m |
46:13.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,143m |
20:30.9 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/22/24 |
8,009m |
39:31.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|