Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/24 |
4,190m |
16:01.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,361m |
21:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/25/24 |
3,000m |
10:52.4 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/24/24 |
4,061m |
16:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
3,937m |
15:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,389m |
8:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,000m |
11:43.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/19/24 |
1,160m |
4:59.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/09/24 |
4,235m |
17:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/08/24 |
4,131m |
15:31.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,500m |
14:15.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
12,607m |
59:09.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,005m |
49:52.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
15,014m |
1:22:36.6 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
32,107m |
2:44:12.1 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/30/24 |
5,005m |
28:15.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,004m |
8:27.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/29/24 |
50,000m |
4:04:30.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,007m |
58:02.3 |
2:53.9 |
RowErg |
Hwt |
View workout
|
01/28/24 |
3,110m |
16:01.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|