Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/24 |
7,080m |
33:49.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/14/24 |
10,007m |
48:50.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
11,019m |
54:14.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
13,009m |
1:04:27.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
15,010m |
1:14:32.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,008m |
31:31.4 |
3:08.8 |
RowErg |
Hwt |
View workout
|
01/14/24 |
12,021m |
1:02:03.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
18,125m |
1:35:09.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
15,015m |
1:15:12.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,010m |
58:38.8 |
2:55.7 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,003m |
49:56.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/09/24 |
50,001m |
3:51:28.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,010m |
22:00.4 |
2:44.6 |
RowErg |
Hwt |
View workout
|
01/08/24 |
31,010m |
2:22:41.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
45,009m |
3:40:12.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
5,012m |
28:35.9 |
2:51.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
12,001m |
1:10:10.2 |
2:55.4 |
RowErg |
Hwt |
View workout
|
01/06/24 |
20,010m |
1:39:45.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
6,008m |
30:27.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
12,405m |
1:10:04.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|