Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
12,500m |
1:05:54.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
09/25/23 |
17,782m |
1:28:22.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/24/23 |
19,013m |
1:21:06.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
17,505m |
1:32:05.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
15,591m |
1:12:15.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
15,014m |
1:22:54.4 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
9,001m |
44:22.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
7,507m |
39:36.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
31,420m |
2:32:20.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
30,004m |
2:34:28.8 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
13,023m |
1:02:19.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/16/23 |
11,634m |
1:04:46.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,506m |
12:33.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
504m |
2:38.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
13,036m |
1:00:56.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
16,003m |
1:10:24.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
4,002m |
19:04.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
3,000m |
16:23.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
4,573m |
22:41.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
509m |
3:30.3 |
3:26.5 |
RowErg |
Hwt |
View workout
|