Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
1,532m |
8:07.9 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
12,047m |
1:05:27.9 |
2:43.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
12,586m |
1:00:00.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,349m |
8:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,010m |
4:53.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
13,761m |
1:06:41.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
12,616m |
56:37.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
12,508m |
59:43.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
17,164m |
1:22:49.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/22/23 |
23,004m |
1:46:17.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
13,053m |
56:47.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
15,513m |
1:18:31.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/19/23 |
23,999m |
1:48:54.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
14,998m |
1:19:44.8 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
20,061m |
1:36:51.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
16,500m |
1:15:55.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/13/23 |
15,703m |
1:16:48.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/12/23 |
22,202m |
1:52:41.3 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/12/23 |
20,005m |
1:31:47.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|