Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/23 |
18,007m |
1:26:19.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,309m |
21:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/22/23 |
7,507m |
32:25.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
3,000m |
11:26.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
14,022m |
1:00:04.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/19/23 |
14,013m |
1:00:04.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/17/23 |
17,565m |
1:24:33.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/16/23 |
16,010m |
1:11:24.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/15/23 |
15,059m |
1:05:58.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/31/23 |
15,005m |
1:06:56.4 |
2:13.8 |
RowErg |
Hwt |
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|
05/31/23 |
592m |
2:51.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/30/23 |
15,011m |
1:06:02.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/29/23 |
10,017m |
43:30.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
16,534m |
1:12:36.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/25/23 |
13,504m |
59:57.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
13,004m |
59:36.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/22/23 |
12,271m |
51:30.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/21/23 |
3,501m |
18:49.3 |
2:41.2 |
RowErg |
Hwt |
View workout
|
05/21/23 |
14,021m |
1:03:54.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/21/23 |
14,016m |
1:00:02.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|