Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/23 |
4,016m |
23:34.1 |
2:56.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
16,011m |
1:27:14.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
11,304m |
1:06:07.3 |
2:55.4 |
RowErg |
Hwt |
View workout
|
05/08/23 |
9,052m |
53:12.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|
05/08/23 |
25,016m |
2:30:49.0 |
3:00.8 |
RowErg |
Hwt |
View workout
|
05/08/23 |
20,176m |
1:52:22.5 |
2:47.0 |
RowErg |
Hwt |
View workout
|
05/07/23 |
10,007m |
1:02:41.4 |
3:07.9 |
RowErg |
Hwt |
View workout
|
05/06/23 |
1,505m |
8:58.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
05/06/23 |
575m |
3:26.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
05/06/23 |
14,013m |
1:23:06.6 |
2:57.9 |
RowErg |
Hwt |
View workout
|
05/06/23 |
8,409m |
49:04.1 |
2:55.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
6,000m |
34:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
05/05/23 |
32,635m |
2:54:29.5 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/04/23 |
33,338m |
2:44:53.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/03/23 |
28,346m |
2:16:22.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
25,010m |
1:56:32.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
21,097m |
1:34:09.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,012m |
6:15.2 |
3:05.3 |
RowErg |
Hwt |
View workout
|
04/30/23 |
13,002m |
58:06.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/30/23 |
1,135m |
7:14.3 |
3:11.3 |
RowErg |
Hwt |
View workout
|