Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
1,006m |
4:40.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
3,014m |
10:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
03/07/23 |
1,015m |
5:04.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,451m |
11:30.9 |
1:40.1 |
RowErg |
Hwt |
View workout
|
03/05/23 |
1,007m |
4:47.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
3,892m |
16:46.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,858m |
12:55.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,416m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/26/23 |
4,728m |
17:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,000m |
7:22.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/25/23 |
1,036m |
4:58.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/24/23 |
6,667m |
25:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/24/23 |
1,010m |
4:20.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
4,420m |
19:32.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/23/23 |
2,086m |
6:26.7 |
1:32.6 |
RowErg |
Hwt |
View workout
|
02/23/23 |
1,012m |
4:48.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/22/23 |
6,271m |
27:54.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,500m |
8:55.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
4,000m |
15:34.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/19/23 |
8,000m |
30:50.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|