Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/23 |
20,025m |
1:27:47.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/19/23 |
4,015m |
18:34.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/19/23 |
7,265m |
32:26.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
11,341m |
47:04.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/16/23 |
19,005m |
1:30:10.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/16/23 |
11,016m |
45:06.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/14/23 |
572m |
2:40.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/14/23 |
10,721m |
52:42.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/14/23 |
9,316m |
39:02.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/14/23 |
2,360m |
9:56.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/13/23 |
15,022m |
1:06:34.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,562m |
17:35.3 |
3:25.9 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,000m |
14:53.2 |
3:43.3 |
RowErg |
Hwt |
View workout
|
05/12/23 |
4,757m |
31:35.9 |
3:19.2 |
RowErg |
Hwt |
View workout
|
05/12/23 |
6,270m |
44:34.0 |
3:33.2 |
RowErg |
Hwt |
View workout
|
05/12/23 |
14,999m |
1:39:43.4 |
3:19.4 |
RowErg |
Hwt |
View workout
|
05/12/23 |
13,999m |
1:35:02.3 |
3:23.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
16,652m |
1:55:29.4 |
3:28.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
13,155m |
1:21:03.5 |
3:04.8 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,006m |
32:30.0 |
3:14.7 |
RowErg |
Hwt |
View workout
|