Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/23 |
10,009m |
46:38.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
20,006m |
1:38:04.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,133m |
5:02.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/18/23 |
15,002m |
1:08:09.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
17,012m |
1:16:14.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/16/23 |
42,198m |
3:15:35.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
14,300m |
1:02:05.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/14/23 |
14,106m |
1:07:15.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/13/23 |
15,004m |
1:04:35.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
14,003m |
1:04:46.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
15,005m |
1:05:11.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/10/23 |
13,710m |
1:00:02.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/09/23 |
13,604m |
58:02.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/08/23 |
14,001m |
1:04:25.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/07/23 |
809m |
3:48.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
13,320m |
1:00:01.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/04/23 |
13,239m |
1:00:05.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
13,041m |
1:00:00.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,502m |
12:01.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
14,004m |
1:01:32.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|