Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/23 |
10,007m |
45:55.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/28/23 |
2,519m |
10:06.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/26/23 |
20,006m |
1:34:26.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
20,001m |
1:28:00.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
18,524m |
1:27:02.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/23/23 |
17,005m |
1:17:05.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/19/23 |
17,067m |
1:15:11.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
13,331m |
1:00:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,000m |
47:46.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/15/23 |
5,050m |
23:43.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/06/23 |
16,223m |
1:12:28.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/04/23 |
13,856m |
1:00:00.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
7,118m |
30:22.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,011m |
21:14.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,025m |
43:18.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,003m |
42:31.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
3:22.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,001m |
4:47.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/08/23 |
3,002m |
13:22.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
19:37.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|