Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/23 |
4,719m |
18:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
18:47.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,000m |
23:21.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
5,000m |
19:52.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/12/23 |
3,080m |
12:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,331m |
15:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
3,528m |
13:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,000m |
10:56.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/06/23 |
4,050m |
15:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,900m |
10:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,653m |
9:22.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,299m |
12:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,281m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/28/23 |
9,275m |
36:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,500m |
13:07.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,153m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
40:24.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/15/23 |
6,171m |
24:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
1,827m |
6:18.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,000m |
23:30.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|