Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/23 |
4,000m |
20:01.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,000m |
25:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/29/22 |
692m |
3:35.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/29/22 |
535m |
2:05.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
471m |
2:04.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,833m |
8:51.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,514m |
16:05.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
15,324m |
1:11:03.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,777m |
28:04.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,839m |
50:20.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,274m |
29:09.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
13,338m |
1:00:00.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
13,188m |
1:00:01.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
21,095m |
1:39:08.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/27/22 |
12,504m |
1:00:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
12,182m |
1:00:01.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
512m |
2:30.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
2,411m |
11:40.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/30/22 |
1,600m |
7:09.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/30/22 |
559m |
2:31.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|