Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/18 |
2,502m |
11:11.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/13/18 |
3,272m |
15:03.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/06/18 |
2,513m |
10:27.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/30/18 |
5,005m |
22:17.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/09/18 |
5,007m |
21:37.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/02/18 |
2,011m |
8:27.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/02/18 |
4,998m |
19:38.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/01/18 |
19,153m |
1:32:09.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/30/18 |
5,111m |
23:37.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/30/18 |
4,917m |
22:55.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/29/18 |
10,006m |
41:19.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/28/18 |
5,010m |
22:00.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/27/18 |
15,011m |
1:02:28.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/26/18 |
7,001m |
30:40.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/25/18 |
7,006m |
31:50.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/24/18 |
5,008m |
21:59.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/13/18 |
10,002m |
49:51.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/12/18 |
7,014m |
28:48.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/11/18 |
1,992m |
9:37.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/11/18 |
14,124m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|