Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/18 |
5,012m |
21:25.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/23/18 |
10,005m |
44:56.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/19/18 |
10,008m |
41:18.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/17/18 |
10,006m |
42:07.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/15/18 |
10,009m |
41:05.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/15/18 |
10,013m |
43:20.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/13/18 |
10,000m |
44:09.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/02/18 |
10,000m |
43:56.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/30/18 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/29/18 |
10,000m |
42:01.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/26/18 |
20,014m |
1:31:54.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/24/18 |
10,000m |
48:15.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
06/23/18 |
10,000m |
40:40.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/22/18 |
10,000m |
42:28.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/21/18 |
10,000m |
41:11.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/19/18 |
10,000m |
42:16.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/18/18 |
10,000m |
41:18.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/16/18 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
06/16/18 |
500m |
1:49.7 |
1:49.7 |
RowErg |
Hwt |
View workout
|
06/16/18 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|