Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/18 |
22,506m |
1:36:44.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/18/18 |
14,112m |
1:01:11.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/17/18 |
17,515m |
1:14:10.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/16/18 |
11,508m |
52:07.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/15/18 |
16,127m |
1:08:00.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/14/18 |
17,525m |
1:18:49.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/13/18 |
17,121m |
1:20:27.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/12/18 |
16,013m |
1:09:48.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/11/18 |
18,134m |
1:18:32.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/10/18 |
15,899m |
1:08:25.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/09/18 |
14,128m |
59:48.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/08/18 |
14,101m |
1:01:40.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/07/18 |
15,602m |
1:15:48.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/06/18 |
15,700m |
1:13:05.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/05/18 |
14,309m |
1:02:53.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/04/18 |
14,515m |
1:00:46.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/03/18 |
14,299m |
1:00:48.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/02/18 |
16,600m |
1:16:20.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/01/18 |
15,334m |
1:14:38.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/31/18 |
10,009m |
46:53.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|