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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Voke Okoh

Log

Date Distance Time Pace Comments Action
02/26/18 25,550m 1:57:52.9 2:18.4 View workout
02/25/18 25,000m 1:49:29.0 2:11.3 View workout
02/24/18 13,501m 1:00:00.0 2:13.3 View workout
02/22/18 21,097m 1:37:57.6 2:19.2 View workout
02/22/18 6,000m 27:20.9 2:16.7 View workout
02/18/18 15,000m 1:09:51.3 2:19.7 View workout
02/17/18 10,000m 44:12.9 2:12.6 View workout
02/15/18 21,097m 1:33:43.9 2:13.2 View workout
02/14/18 10,000m 42:32.3 2:07.6 View workout
02/13/18 10,000m 44:11.5 2:12.5 View workout
02/13/18 15,000m 1:12:30.5 2:25.0 View workout
02/12/18 16,500m 1:18:43.5 2:23.1 View workout
02/10/18 21,097m 1:32:25.7 2:11.4 View workout
02/09/18 10,000m 43:16.5 2:09.8 View workout
02/07/18 21,097m 1:33:57.7 2:13.6 View workout
02/06/18 10,000m 41:27.5 2:04.3 View workout
02/04/18 21,097m 1:32:59.5 2:12.2 View workout
02/03/18 15,802m 1:11:11.5 2:15.1 View workout
02/01/18 10,000m 48:10.5 2:24.5 View workout
01/30/18 10,000m 44:51.5 2:14.5 View workout