Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/18 |
10,000m |
41:39.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/26/18 |
21,097m |
1:29:50.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/25/18 |
14,150m |
1:00:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/22/18 |
11,015m |
48:15.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/20/18 |
14,001m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/17/18 |
15,008m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/14/18 |
30,019m |
2:17:41.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/07/18 |
21,097m |
1:44:47.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/06/18 |
25,003m |
1:58:51.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/05/18 |
25,007m |
1:52:25.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/04/18 |
30,010m |
2:21:55.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/03/18 |
20,699m |
1:44:29.9 |
2:31.4 |
RowErg |
Hwt |
View workout
|
03/02/18 |
30,000m |
2:27:59.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/01/18 |
10,000m |
40:37.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/27/18 |
25,000m |
2:07:35.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/26/18 |
25,550m |
1:57:52.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/25/18 |
25,000m |
1:49:29.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/24/18 |
13,501m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/22/18 |
21,097m |
1:37:57.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/22/18 |
6,000m |
27:20.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|