Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/18 |
12,007m |
49:04.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/17/18 |
2,396m |
9:53.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/15/18 |
8,460m |
35:06.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/14/18 |
2,809m |
10:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
05/14/18 |
42,195m |
2:59:33.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/12/18 |
5,005m |
19:42.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/10/18 |
13,018m |
51:35.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/09/18 |
16,013m |
1:02:56.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/08/18 |
13,078m |
54:49.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/07/18 |
15,000m |
1:02:52.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/01/18 |
12,519m |
51:31.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/29/18 |
5,200m |
20:28.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/28/18 |
14,180m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/27/18 |
4,273m |
19:39.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/26/18 |
13,242m |
55:10.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/25/18 |
10,000m |
44:08.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/24/18 |
19,024m |
1:22:54.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/23/18 |
30,945m |
2:19:04.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/22/18 |
14,007m |
1:04:25.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/20/18 |
18,005m |
1:16:22.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|