Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
836m |
4:15.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
12,001m |
54:21.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
12,019m |
56:27.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
15,747m |
1:22:05.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,157m |
11:39.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
12,020m |
53:57.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/07/23 |
12,009m |
49:37.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,464m |
27:15.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
6,631m |
30:03.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/05/23 |
12,008m |
50:01.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/04/23 |
11,999m |
55:08.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/03/23 |
12,183m |
57:35.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,013m |
34:12.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
11,806m |
1:04:00.1 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
5,004m |
30:00.3 |
2:59.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
12,500m |
1:05:54.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
09/25/23 |
17,782m |
1:28:22.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/24/23 |
19,013m |
1:21:06.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
17,505m |
1:32:05.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
15,591m |
1:12:15.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|