Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
20,226m |
1:58:42.2 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
12,007m |
58:10.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
12,503m |
1:08:01.8 |
2:43.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
12,259m |
58:52.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
18,327m |
1:37:23.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
11/15/23 |
18,105m |
1:38:27.7 |
2:43.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
9,184m |
48:11.4 |
2:37.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
18,008m |
1:28:26.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
16,008m |
1:20:59.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
8,008m |
37:22.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
13,078m |
1:05:33.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
14,009m |
1:05:41.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
9,999m |
53:58.6 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
12,026m |
56:09.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
12,010m |
1:02:48.7 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
9,010m |
46:27.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
21,069m |
1:44:10.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
9,996m |
54:53.7 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
12,014m |
54:31.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
18,005m |
1:36:12.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|