Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/24 |
9,005m |
46:43.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
11,011m |
1:01:55.3 |
2:48.7 |
RowErg |
Hwt |
View workout
|
01/20/24 |
13,010m |
1:12:46.8 |
2:47.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
15,018m |
1:08:20.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,004m |
8:53.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,002m |
13:58.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
5,009m |
23:58.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
7,010m |
34:30.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
9,011m |
44:11.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/19/24 |
11,003m |
57:41.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/19/24 |
13,006m |
57:03.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
15,012m |
1:13:11.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
15,008m |
1:08:26.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,005m |
16:41.1 |
4:09.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
3,008m |
17:57.9 |
2:59.1 |
RowErg |
Hwt |
View workout
|
01/17/24 |
24,204m |
2:21:27.7 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
6,896m |
38:24.9 |
2:47.1 |
RowErg |
Hwt |
View workout
|
01/16/24 |
30,063m |
3:37:08.6 |
3:36.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
15,662m |
1:43:53.6 |
3:19.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
13,009m |
1:16:47.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|