Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
9,003m |
43:43.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/23/24 |
11,005m |
54:21.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
13,007m |
1:03:56.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
15,007m |
1:14:28.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/22/24 |
9,004m |
44:40.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/22/24 |
11,012m |
55:00.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/22/24 |
13,003m |
1:15:45.5 |
2:54.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
15,011m |
1:22:09.1 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
9,002m |
53:40.5 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
11,006m |
53:42.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
13,008m |
1:01:49.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
11,004m |
54:13.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
9,007m |
44:10.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/21/24 |
7,012m |
34:31.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,009m |
24:00.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,001m |
13:28.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,011m |
4:59.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,009m |
16:27.8 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,000m |
27:20.7 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/21/24 |
7,008m |
37:18.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|